I know I've linked to these guys so much that my blog should just be called "The Best of Fitness Blender." However, this workout was so grueling and intense that I just had to spread the love.
It's a pretty basic workout: ten reps of five different exercises, all done for ten rounds - so 500 reps total. It starts with burpees, followed by squat jacks, mountain climbers, agility dots, and then finally squat jumps.
I was basically exhausted after round two, but somehow found the will to complete the entire ten rounds. Granted, I didn't do this in quite the same time as Daniel here, but I did get it done. Barely.
And now that I have completed it, I see they have a video that has TEN exercises, only it's five rounds of 10 reps each instead. Hmmmm, a challenge.