Friday, January 31, 2014
I've alluded to Fitness Blender before, and they've been a great resource for all those days where I can't run outside and when I don't have time for the gym.
This video is actually the last part in a more comprehensive workout, and is frankly quite painful. Burpees are the scourge of exercisers everywhere. I find it heartening that I can even approach doing all of the burpees in this video when not even a month ago I struggled to do about five in one workout.
Long story short, it's a double ladder exercise. You start out doing ten burpees, then one sumo squat, followed by nine burpees and two sumo squats, and so on and so forth until you finish with one burpee and ten sumo squats. When I did this I started out with ten, then did eight, then six, and then a bunch of fours until I was actually on pace with the instructor. It's exhausting, but also very rewarding when you can finish up having done about 40 or so.
Posted by Paul Zummo at 11:15 AM